{"id":2226,"date":"2020-05-30T16:42:11","date_gmt":"2020-05-30T16:42:11","guid":{"rendered":"https:\/\/ourisland-azores.com\/?p=2226"},"modified":"2023-02-15T13:18:48","modified_gmt":"2023-02-15T13:18:48","slug":"meditacao-na-natureza","status":"publish","type":"post","link":"https:\/\/ourisland-azores.com\/pt-pt\/blog-pt-pt\/meditacao-na-natureza\/","title":{"rendered":"Caminhar, Respirar e Meditar"},"content":{"rendered":"\t\t
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Uma linda parceria com o Espa\u00e7o Tulasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A Sara do\u00a0Espa\u00e7o Tulasi – Yoga e Terapias Naturais<\/a>\u00a0desafiou-nos a voltar aos trilhos!\u00a0<\/p>

A Natureza Cura.\u00a0Assim nasceu “Caminhar, Respirar e Meditar”, numa altura em que as nossas prioridades s\u00e3o repensadas diariamente e somos convidados a observar o que existe dentro de n\u00f3s e ao nosso redor, de forma mais consciente.\u00a0N\u00f3s em comunh\u00e3o com a Natureza, parte fundamental da nossa exist\u00eancia neste Planeta.\u00a0Assim, vamos aproveitar algo que temos de maravilhoso c\u00e1 na ilha, essa mesma Natureza, aqui t\u00e3o perto.\u00a0<\/p>

A Ourisland e o Espa\u00e7o Tulasi convida-vos a virem nesta aventura de percorrer alguns trilhos do Faial, num momento de conex\u00e3o com o nosso Corpo e Ser, enquanto Caminhamos, Respiramos e Meditamos… na Natureza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ser\u00e1 realizado habitualmente em cada Domingo de manh\u00e3, durante os meses de Ver\u00e3o. Se as previs\u00f5es meteorol\u00f3gicas n\u00e3o forem favor\u00e1veis, mudaremos a actividade para outro dia. O trilho planeado tamb\u00e9m poder\u00e1 ser alterado devido ao tempo. Caso haja necessidade de alterar o dia da actividade ou o percurso, informaremos os participantes na Sexta-feira anterior.<\/p>

JULHO:<\/p>

  • Trilho da Praia do Norte >>> 5 de Julho<\/li>
  • Trilho do Cabe\u00e7o Verde >>> 12 de Julho<\/li>
  • Trilho Praia do Norte – Norte Pequeno >>> 19 de Julho<\/li>
  • Trilho da Ribeirinha >>> 26 de Julho<\/li><\/ul>

    AGOSTO:<\/p>

    • Trilho das Levadas >>> 2 de Agosto<\/li>
    • Trilho da Praia do Norte >>> 9 de Agosto<\/li>
    • Trilho do Cabe\u00e7o Verde >>> 16 de Agosto<\/li>
    • Trilho Praia do Norte – Norte Pequeno >>> 23 de Agosto<\/li>
    • Trilho da Ribeirinha >>> 30 de Agosto<\/li><\/ul><\/div>
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      Os trilhos ser\u00e3o adaptados para que a actividade tenha uma dura\u00e7\u00e3o m\u00e9dia de 3 horas (aproximadamente 2 horas de caminhada e 45 min a 1 hora de pr\u00e1tica meditativa que inclui exerc\u00edcios de respira\u00e7\u00e3o, relaxamento e medita\u00e7\u00e3o silenciosa ou guiada, dependendo do local).<\/p>\n

        \n
      • Grupos de 5 pessoas (m\u00ednimo) a 12 pessoas (m\u00e1ximo);<\/li>\n
      • 2 Guias e 1 Professora de Medita\u00e7\u00e3o;<\/li>\n
      • Trilhos de grau de dificuldade f\u00e1cil\/m\u00e9dio;<\/li>\n
      • O encontro ser\u00e1 no in\u00edcio do trilho, \u00e0s 9:00;<\/li>\n
      • O distanciamento ser\u00e1 respeitado durante a actividade;<\/li>\n
      • Fornecemos um bast\u00e3o por pessoa;<\/li>\n
      • Material para a caminhada: sapatos ou botas de caminhada; imperme\u00e1vel; chap\u00e9u; protector solar; comida e snacks energ\u00e9ticos; 1,5L de \u00e1gua por pessoa; <\/li>\n
      • Material para a medita\u00e7\u00e3o: roupa confort\u00e1vel; tapete de yoga ou de campismo; len\u00e7o\/casaco\/manta leve para colocar durante o relaxamento;<\/li>\n<\/ul>\n

                  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"meditar\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Uma linda parceria com o Espa\u00e7o Tulasi A Sara do\u00a0Espa\u00e7o Tulasi – Yoga e Terapias Naturais\u00a0desafiou-nos a voltar aos trilhos! […]<\/p>\n","protected":false},"author":2,"featured_media":2259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,61],"tags":[],"class_list":["post-2226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pt-pt","category-caminhada"],"acf":[],"yoast_head":"\nCaminhar, Respirar e Meditar - Our Island<\/title>\n<meta name=\"description\" content=\"A Natureza Cura. 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