{"id":1831,"date":"2023-02-10T16:02:51","date_gmt":"2023-02-10T16:02:51","guid":{"rendered":"https:\/\/ourisland-azores.com\/?p=1831"},"modified":"2023-02-15T13:08:06","modified_gmt":"2023-02-15T13:08:06","slug":"trail-running-mirna-valerio","status":"publish","type":"post","link":"https:\/\/ourisland-azores.com\/pt-pt\/blog-pt-pt\/trail-running-mirna-valerio\/","title":{"rendered":"Programa de “Slow As Fuck” Trail Running com a Mirna Valerio"},"content":{"rendered":"\t\t
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\u00a0<\/p>

Conhecemos a Mirna<\/a> no ano passado, durante a prova Azores Trail Run – Grande Rota dos Baleeiros dos A\u00e7ores<\/a>. Sentimo-nos imediatamente atra\u00eddos pela sua aura. E pelo seu talento, intelig\u00eancia, cultura e a sua capacidade de quebrar com os preconceitos e estere\u00f3tipos. Actualmente, a Mirna \u00e9 uma das mais importantes embaixadoras das actividades ao ar livre da Am\u00e9rica, inspirando as pessoas a sair de casa, a serem activas e a desfrutar e respeitar a Natureza e umas \u00e0s outras. Ela defende que o desporto e as actividades ao ar livre n\u00e3o s\u00e3o apenas para os privilegiados com uma gen\u00e9tica perfeita; que n\u00e3o precisas de ter um certo tipo de corpo para ser ativo. Ela apenas te motiva a sair de casa e ser activo. E as pessoas ouvem e ficam a sentir-se melhores com elas mesmas.<\/p>

No ano passado, depois da corrida, o Lu\u00eds levou a Mirna (e outros amigos americanos) para um passeio. Enquanto se conheciam e divertiam, a Mirna teve uma ideia maluca: “ser\u00e1 que a Our Island me pode ajudar a organizar um Slow As Fuck Trail Running para a equipa Mirnavator para a edi\u00e7\u00e3o do ATR 2019?” A resposta foi: claro que sim! Trabalh\u00e1mos juntos na organiza\u00e7\u00e3o de um programa activo de uma semana, com a corrida ATR como objectivo final.<\/p>

A equipa de mulheres da Mirna foi incr\u00edvel. Todas elas estavam ansiosas para aprender mais, explorar novos s\u00edtios, caminhar e correr muitos km’s, desde o primeiro dia. No programa estava planeado correr em alguns trilhos para reconhecimento dos segmentos da corrida. O Lu\u00eds partilhou a sua experi\u00eancia nos trilhos e no terreno dos A\u00e7ores. Ensinou t\u00e9cnicas \u00fateis de progress\u00e3o para permitir uma melhor seguran\u00e7a e gest\u00e3o de energia durante a corrida. Ele tamb\u00e9m ajudou a dominar o uso de \u201cpostes\u201d, exemplificando como deveriam ser usados em situa\u00e7\u00f5es diferentes. Dentro e fora dos trilhos, Pedro e Lu\u00eds compartilhavam a cultura e hist\u00f3ria portuguesa e a\u00e7oriana. Estivemos juntos em piqueniques e jantares de grupo. E visit\u00e1mos a ilha do Pico, nad\u00e1mos no oceano e at\u00e9 fomos fazer observa\u00e7\u00e3o de baleias com o nosso parceiro e amigo Pedro da Azores Experiences.<\/p>

O grande dia chegou e foi uma festa: muitos atletas nos trilhos, a divertirem-se, a competir, a celebrar a vida, a natureza e o respeito m\u00fatuo. Naquele dia Lu\u00eds trabalhou como o \u201cvarredor particular\u201d da equipa Mirnavator, ajudando os mais lentos do mais lento a alcan\u00e7arem o seu objetivo. No fim do dia, a equipa Mirnavator \u00e9 bem sucedida, com 10 de 12 a chegar \u00e0 linha de chegada. Todos estavam a sorrir, gratos e agradecidos por esta experi\u00eancia. A equipa Mirnavator foi lenta, mas foi forte, saud\u00e1vel e preparada. Obrigado Mirna por nos fazeres perceber que qualquer um pode correr.<\/p>

Obrigado Mirna por nos fazeres perceber que qualquer pessoa consegue correr! #themirnavator<\/span><\/p>

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Conhecemos a Mirna no ano passado, durante a prova Azores Trail Run – Grande Rota dos Baleeiros dos A\u00e7ores. Sentimo-nos […]<\/p>\n","protected":false},"author":2,"featured_media":1540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,63],"tags":[],"class_list":["post-1831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pt-pt","category-desporto"],"acf":[],"yoast_head":"\nPrograma de "Slow As Fuck" Trail Running com a Mirna Valerio - Our Island<\/title>\n<meta name=\"description\" content=\"Mirna \u00e9 conhecida pelo seu talento, intelig\u00eancia, cultura e a sua capacidade de quebrar com os preconceitos e estere\u00f3tipos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ourisland-azores.com\/pt-pt\/blog-pt-pt\/trail-running-mirna-valerio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de "Slow As Fuck" Trail Running com a Mirna Valerio - 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